How to export a voice memo as a file on a Mac
Voice Memos on a Mac has no Export or Save As command, which is why this trips people up. The way out is to drag. Drag a recording from the list in Voice Memos onto the desktop or into a Finder window, and macOS writes an audio file there with the recording’s name. The recording stays in Voice Memos as well.
Drag the recording out
- Open Voice Memos.
- Find the recording in the list on the left. If it still has a generic name, double-click the name and type a better one first, because the file takes its name from the recording.
- Drag the recording from the list onto the desktop or into an open Finder window, and let go.
- A file ending in .m4a appears where you dropped it.
A few things to know:
- The file is a copy. Deleting it does nothing to the recording in Voice Memos, and deleting the recording later does nothing to the file.
- Repeat the drag for each recording you need. Dropping them all into one folder keeps a set together.
- Recordings made on an iPhone can be exported this way too. If Voice Memos is switched on in the iCloud settings of both devices (System Settings on the Mac, Settings on the iPhone, under your name and then iCloud), and both use the same Apple Account, the phone’s recordings show up in the Mac’s list. For many people this is the easiest way to get a phone recording out as a file. If a new one has not appeared yet, give iCloud a little time to sync it.
Use the Share button when it is going straight to someone
Select a recording and click the Share button in the toolbar. The menu offers the usual destinations: Mail, Messages, AirDrop, Notes and whatever else is enabled on your Mac. Choose one and the recording is attached or sent.
Share is the right tool for one recording going to one place that happens to be in that menu. It falls short in two cases. It does not leave you with a file in a folder, so there is nothing to archive or reuse. And a destination that is not in the menu, such as a web page with an upload button or a chat app without a share extension, still needs a real file. For those, drag the recording out first.
What kind of file you get
The exported file is an .m4a audio file. It plays in QuickTime Player and Music, and most apps and services that accept audio accept it.
- Quality. Voice Memos > Settings has an Audio Quality option with Compressed and Lossless. Lossless recordings are larger. The setting applies to recordings you make from then on, not to ones you already have.
- Trims. If you trimmed a recording and saved the change, that edit is part of the recording, so it comes out in the file. Play the exported file once before you send it to confirm it starts and ends where you expect.
- MP3. Voice Memos does not produce MP3 files. If something insists on one, the Music app can convert: in Music > Settings > Files, click Import Settings and choose MP3 Encoder. Add the .m4a to your library, select it and choose File > Convert > Create MP3 Version.
Where the recordings live on disk
It is tempting to skip the app and look for the files in Finder. They do exist. On recent versions of macOS they are kept inside your user Library, in a Group Containers folder that belongs to Voice Memos:
~/Library/Group Containers/group.com.apple.VoiceMemos.shared/Recordings
You can open it with Go > Go to Folder in Finder. Two cautions before you do. The files there are named by date and time, not by the titles you gave them in the app, so finding the right one takes some listening. And Apple does not document this location and has moved it between macOS versions, so treat it as read-only: hold Option while you drag to copy a file out, and never move, rename or delete anything in that folder, because the app keeps its own record of what should be there.
For one recording or a handful, dragging from the app is the dependable route. The folder is mainly useful when you want a copy of everything at once.
Getting the file to where it is going
The desktop is rarely the final stop. An exported memo is usually headed for a transcription page, a chat thread, an email or a project folder, and when you have recorded several interviews in a day there are four or five files making that trip.
Ledge gives them one place to wait. Once the recordings are files, drag them up to the notch at the top of the screen and let go. They land on a shelf that drops from the notch and stay there while you switch apps. Open the shelf with Option-Space or a click on the notch, and drag each file off onto the place it belongs. Dropped on a chat app, the file uploads. Dropped on a Finder window, the file itself moves into that folder. Dropped on a terminal, it arrives as a path in text, which is handy if you process audio with a command-line tool. You do not pick a format; each destination receives the form it can use.
This also keeps the desktop from becoming a holding area. Staging the files on the shelf and finishing with a drop into the project folder leaves nothing behind. How to stop your Mac desktop filling up with files has more on that habit, and getting a file into a web upload field fast covers upload pages specifically.
To be plain about the limits: Ledge does not record, convert or transcribe audio, and it does not read or index your files. Drag the memo out to the desktop or a folder first, so there is a real file, then stage that file. Ledge runs on macOS 14 Sonoma or later, and on a Mac without a notch the shelf sits at the top center of the screen.
It also keeps everything on the Mac. There is no account and no cloud, so a private recording such as an interview, a medical appointment or a note to yourself goes nowhere until you choose where to drop it.
Questions
Is there an Export command hidden somewhere in Voice Memos?
No. The Mac app has two ways out: drag a recording from the list to the desktop or a Finder window to get a file, or use the Share button to send it directly.
Does dragging a recording out remove it from Voice Memos?
No. The drag makes a copy. The recording stays in the list and keeps syncing through iCloud if you have that turned on.
Can I export every recording at once?
The app has no command for it. You can drag recordings out one after another, or copy the audio files from the Recordings folder described above, keeping in mind that those files are named by date instead of by title.
Why does another app refuse the .m4a file?
Some older tools only accept MP3 or WAV. Convert a copy with the Music app as described above, and keep the original .m4a as your master.