The fastest way to move one file between two apps
Moving a single file from one app to another sounds trivial. In practice it is one of the most repeated small chores of a working day, and the standard ways of doing it are slower than they look. If you move dozens of files between apps every day, the seconds add up, and so does the friction.
Count the steps you actually take
Take a common case: a screenshot you want to send in a chat. The obvious route is to find the file, then get it into the chat. Watch how many moves that really is. You take the shot. You locate it, probably on the Desktop or in a screenshots folder. You open the chat and the right conversation. You either drag the file across, holding the mouse button the whole way while you line up the window, or you copy it, click into the chat, and paste. If the chat window was behind something, add a step to dig it out.
None of these steps is hard. There are just more of them than the task deserves, and you do the whole sequence again for the next file.
The two slow paths
Most file moves happen one of two ways, and both have a weakness.
Drag and drop is direct but demanding. You must hold the file for the entire journey and never let go until the target is in front of you and ready. Source and destination both have to be visible at the same time. When they overlap, or when one is hidden, you are shuffling windows with a file held hostage under the cursor.
Copy and paste frees your hands but loses precision. Copy a file in Finder and paste it into a text field and you may get the file, or its name, or nothing useful, depending on what the destination expects. You end up thinking about formats: should this be the file, the path, the image, or plain text. The app decides, and it does not always decide the way you wanted.
What “fast” really means here
The fastest way to move a file is not the one with the flashiest shortcut. It is the one with the fewest decisions and the least window-shuffling. Speed here is really about removing two things: the need to hold the file the whole way, and the need to know in advance what format the destination wants.
Remove the first and you can grab the file now and place it when the target is ready, instead of doing both at once. Remove the second and you stop babysitting formats, because the file simply arrives as whatever the destination can take.
A shelf as the middle step
Ledge does this by adding one stop in the middle. Drag the file up to the shelf at the top of the screen and let go. Now your hands are free. Bring the destination app forward, get the right window or field in place, then drag the file off the shelf into it. The move is split into two easy halves instead of one awkward reach, and at no point are you holding a file over a window you are still trying to find.
The format part is handled for you. Drop the file from the shelf onto a chat and it uploads. Drop it into a text field and it arrives as text. Drop it in a terminal and you get the path, ready to type a command around. Drop it into a Finder folder and the file itself moves. You throw the same thing at each destination and each one receives the version it can use, so you never stop to convert or export by hand.
Where it saves the most
The single-file move is worth optimising precisely because it is so frequent. A screenshot into a message. An invoice from Downloads into an accounting folder. A logo out of a design export into an email. A log file into a terminal to inspect it. Each of these is a few seconds, but you do them all day, and the standard routes make you shuffle windows or second-guess formats every time.
There is also the reliability angle. A drag that fails because the drop missed the window means starting over. Splitting the move in two removes most of those misses, because you are never trying to hit a moving target with the mouse button held down.
A faster default
If you want a faster default for moving one file between two apps on a Mac, stop trying to do the grab and the drop in a single motion. Pick the file up to a spot that stays in view, ready your destination without a file dangling from the cursor, then drop it in when everything is lined up. Let the file arrive in the format the destination understands instead of choosing formats yourself. The individual saving is small. Repeated across a day, it is the difference between file moving being a background reflex and being a steady, low-grade annoyance.